Plantar Fasciitis is the inflammation and irritation of the plantar fascia. The plantar fascia is a thick fibrous band of tissue that extends from the heel to the toes and is a supportive platform for the arch of the foot. ‘itis’ means ‘inflamed’. So plantar fasciitis is an inflammation of the plantar fascia.
Having plantar fascia is no fun. It can get in the way of your daily activities by limiting your mobility due to the pain. This is why plantar fasciitis pain therapy is necessary to eliminate the discomfort of this irritating condition.
The first thing you should do when you start experiencing unusual pains in the feet is to allow them to rest. The purpose of any treatment for plantar fasciitis is to allow the torn tissue to heal, and this can only be achieved if you stop stretching plantar fascia. Since people with certain flat feet conditions suffer from a drop in arch height that causes plantar fascia to stretch even more than in the case of a normal arch foot, rest is especially recommended.
I was thankful to discover there were treatment options other than surgery and was game to undertake anything needed to recover my mobility. However, it wasn’t as easy as I’d hoped.
Treatment To Be Considered
The most effective plantar fasciitis treatment for the most common causes of the condition is arch supports or orthotic insoles that you insert into your shoes. It is usually abnormal foot mechanics involving high arches, overpronation, or flat feet that cause the problem in the first place. To correct or accommodate the mechanics and provide relief from pain, orthotic insoles are the best treatment option.
Lets look at a few good plantar fasciitis exercises that I’ve utilized myself. Very important, though, that you do not follow these exercises blindly. This is for information purposes only. Obviously, I have to give this disclaimer Please consult your doctor or healthcare practitioner, like a physical therapist, before proceeding. Let’s not put you in harm’s way.
There are many plantar fasciitis treatment options you can seek out. Most of these involve attempts to reduce the inflammation and pain associated with the condition. Usually the most effective is physical therapy. It is a technique specifically designed to help with plantar fasciitis and seeks to stretches well as strengthening the ligament. Many people reported great success using this treatment method, and should be a option for people who are just starting to suffer from symptoms, or have had symptoms for quite some time. Talk to a doctor symptoms and unproved after repeated attempts to treat plantar fasciitis. There is a much more complicated situation called a heel spur which can arise from the ligament consistently pulling on the heel bone. This is a much more serious condition and will require surgery to heal, so it is in your best interest to talk to a doctor as quickly as possible about your plantar fasciitis symptoms.
Seated Foot Stretch
The most basic stretch of the calf and plantar fascia and we recommend all stretching programs should first start with this exercise. Patients should do this stretch for several days before starting the more advanced exercises.
Stretching the plantar fascia and the calf muscles several times a day is an important part of treatment and prevention. There are many stretching exercises for the plantar fascia and the calf muscles that you can find. Simply reducing pain and inflammation alone is unlikely to result in long term recovery. The plantar fascia tightens up making the origin at the heel more susceptible to stress.
Taut muscles in your feet or calves aggravate plantar fasciitis. Soothe or prevent the pain with some of these easy stretches recommended by personal trainer and triathlete Deborah Lynn Irmas of Santa Monica, CA. Irmas is certified by the American Council on Exercise (ACE). She endured bouts of plantar fasciitis after overtraining with too many sprints. This stretching routine, which she practices and recommends to her clients, keeps her free of heel pain
Select confortable Shoes
When selecting shoes, Focus on the cushioning and support for the bottom of the foot, heel, and front of your feet. Making sure shoes are comfortable is key and there shouldn’t be any pressure points on any single part of the foot. Choose shoes with a slightly broader toe area to reduce any troubles with bunions or other toe conditions.
Typically, PF is noticed first as a sharp pain felt on the underside of the foot or at the front of the heel bone. Upon first steps, the pain can be excruciating since the muscles have not yet warmed up. Plantar Fasciitis pain is often felt more after rest or periods of inactivity for that very reason.
Shoe Inserts – Shoe inserts are the second best form of treatment for plantar fasciitis. The inserts often allow patients to resume normal activities. RESULT: temporary relief – Good Choice